Free Insight Guides

I’ve created these free one-page Insight Guides to help you better understand some of the things you may be experiencing — and offer a few practical ideas that may help.

Choose the guide that feels most relevant to you.

Relationships

Why Do We Keep Having The Same Arguments?

Sometimes the same arguments keep returning because there is something deeper happening underneath. This guide may help you recognise the pattern and try a different way of responding.

I AM Mantra

Create Your Own “I AM” Mantra

The way we speak to ourselves matters. This simple exercise helps you notice the negative “I am” messages you may be carrying and choose more positive, intentional words to guide the way you see yourself.

Loss & Grief

Living With Grief

Grief can affect us in many different ways, and there is no single right way to experience it. This guide offers some gentle ideas to help you understand what you may be feeling and support yourself through the pain.

Anxiety & Fear

Quiet Your Mind

Anxiety and overthinking can leave your mind feeling constantly busy. This guide offers some simple ideas to help you understand what may be happening, slow things down and find a little more calm.

Childhood Trauma

When Early Wounds Follow Us

Our early experiences can shape the way we think, feel and relate to others long into adult life. This guide may help you understand how old wounds can still affect you — and how healing and change are possible.

Anger Management

When Anger Is Covering Something Else

Anger is a real and important emotion, but sometimes there is something deeper happening underneath. This guide may help you understand what your anger could be protecting — and find different ways of responding.

Burnout

When You're Tired Of Being The Strong One

Being the strong one can become exhausting, especially when you're always looking after everyone else. This guide may help you recognise how much you're carrying — and find ways to care for yourself without feeling guilty.